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Seared salmon over quinoa

Perfect for a night in or to add to your meal-prep repertoire, this protein-packed dish will keep you feeling full long after you’ve licked your plate clean. 

Seared salmon with 'nade

Serves: 1

Prep time: 15 minutes

Cook time: 10 minutes

Difficulty:  🍳🍳


    • 6 oz salmon, skin-on, pin bones removed — ask your butcher to remove them! 

    • 2 tbsp oil, any type
    • salt
    • black pepper
    • ½ cup quinoa, uncooked
    • 1 cup water
    • ‘nade 


      • Combine quinoa and water in a pot and cook, covered, on simmer ‘til tender. Season to taste. Hold warm until ready to eat.
      • Preheat sauté pan to medium-high heat.
      • Season fish with salt and pepper.
      • Pour oil into pan and place fish, skin side down, gently pressing flat for about ten seconds. Let cook for 3 minutes or until skin is lightly golden and crispy. Flip and cook for 1 more minute, allowing fish to cook through.
      • Spoon cooked quinoa onto the center of your plate and place fish on top. 
      • Spoon ‘nade over fish and enjoy!