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Recipe detail

RECIPES

SEARED SALMON

over steamed quinoa

Perfect for a night in or to add to your meal-prep repertoire, this protein- packed dish will keep you feeling full long after you’ve licked your plate clean.

Serves:1 Prep time:15 minutes Cook time:10 minutes Difficulty:🍳🍳

INGREDIENTS

6 oz salmon, skin-on, pin bones removed
(ask your butcher to remove them!)
  • 2 tbsp oil, any type
  • salt
  • black pepper
  • ½ cup quinoa, uncooked
  • 1 cup water
  • ‘nade

RECIPE

  1. Combine quinoa and water in a pot and cook, covered, on simmer ‘til tender. Season to taste. Hold warm until ready to eat.
  2. Preheat sauté pan to mediumhigh heat.
  3. Season fish with salt and pepper.
  4. Pour oil into pan and place fish, skin side down, gently pressing flat for about ten seconds. Let cook for 3 minutes or until skin is lightly golden and crispy. Flip and cook for 1 more minute, allowing fish to cook through.
  5. Spoon cooked quinoa onto the center of your plate and place fish on top.
  6. Spoon ‘nade over fish and enjoy!